Videos

In the book Unbreakable Runner, CrossFit Endurance creator Brian MacKenzie shows exercises and drills that will improve your form, meaning better fitness and reduced chance of injury.

In the fall of 2016, MacKenzie’s Power Speed Endurance produced new videos for the exercises listed in the book. These are listed below. You can also see the playlist from Power Speed Endurance on this new YouTube Playlist.

Drills

Hollow Rock
Hop with Forward Lean
Pulling Wall
Alternating Foot Pull

Body-Weight Exercises
Air Squat
Pull-up
Ring Row
Push-up
Sit-up
V-up
Toes-to-Bar
Burpee
Box Step-up
Lunge
Dip
Double Under

Exercises Using Weights
Farmer’s Walk
Back Squat
Kettlebell Swing
Deadlift
Front Squat
Standing Press
Wall Ball
Push Press

Unbreakable Runner: CrossFit for Runners

In his new book, Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie tears down old-fashioned run training traditions to reveal the new rules for fast, powerful running.

Unbreakable Runner includes CrossFit-based training programs for the most popular running race distances from 5K to ultra marathon.

Find Unbreakable Runner in your local bookstore, CrossFit gym, or from these online retailers: VeloPress, Amazon, Barnes & Noble, Chapters/Indigo, your local bookstore